Wellness at Ekaanta

Five pathways to restoration

Every programme begins with a personal consultation on arrival. Your Ayurvedic physician and wellness team design your protocol around your constitution, condition, and goals — nothing is standardised.

Step 1

Consultation

Ayurvedic physician assessment on Day 1

Step 2

Personalised Protocol

Programme designed for your constitution

Step 3

Daily Therapy & Nutrition

Treatments, meals, yoga, and the Ganges

Step 4

Post-Stay Follow-Up

30-min video call 3 weeks after departure

Category 01

Detox & Renewal

Cleanse, reset digestion, and restore energy through classical Panchakarma-inspired Ayurvedic detoxification. Ideal as an annual reset or after a period of illness, stress, or poor lifestyle.

Detox & Renewal

Detox & Rejuvenation

A classical Ayurvedic purification programme combining Panchakarma therapies, dosha-specific nutrition, and daily Yoga to deeply cleanse and restore vitality.

7 – 14 days
Detox & Renewal

Gut Cleanse

Targeted Ayurvedic protocols to heal the digestive tract, restore microbiome balance, and resolve chronic gut issues including IBS and bloating.

10 – 14 days
Detox & Renewal

Rejuvenation Retreat

For those seeking a holistic reset — restore energy, improve skin and immunity, and recalibrate sleep and stress through Rasayana-based Ayurvedic care.

7 – 10 days
Category 02

Weight & Metabolic Health

Sustainable, constitution-based weight management that addresses the root metabolic imbalances — not just calories. Programmes combine Ayurvedic therapies, clinical nutrition science, and movement.

Weight & Metabolic

Natural Weight Balance

A medically supervised Ayurvedic weight management programme addressing Kapha imbalance, metabolism, and emotional eating — designed for lasting results.

14 – 21 days
Weight & Metabolic

Mind Body Balance

Addresses the mind-body connection in weight and metabolic health — stress hormones, emotional patterns, and constitutional imbalances that resist conventional approaches.

10 – 14 days
Category 03

Hormonal & Women's Health

Ayurvedic care for conditions that conventional medicine often manages but rarely resolves — PCOS, hormonal imbalance, perimenopause, and thyroid dysfunction.

Hormonal & Women's Health

Women's Hormonal Re-Balance

A comprehensive programme for PCOS, PCOD, irregular cycles, perimenopausal symptoms, and hormonal weight gain — combining Ayurvedic protocols with clinical nutrition guidance.

14 – 21 days
Category 04

Sleep, Stress & Mental Wellness

For those carrying the weight of a modern life — anxiety, burnout, chronic stress, and disrupted sleep. The Ganges and the programme work together to quiet the mind and restore the nervous system.

Sleep, Stress & Mental Wellness

Swapna Sleep & Stress Recovery

A dedicated programme for chronic sleep disorders, anxiety, and burnout — using Ayurvedic nervous system therapies, structured Pranayama, and the healing environment of the Ganges.

10 – 14 days
Category 05

Pain, Mobility & Specialised Care

Targeted Ayurvedic protocols for conditions that require specialised clinical attention — from chronic pain and respiratory disease to cardiac wellness and ENT disorders.

Pain & Mobility

Chronic Pain Management

Ayurvedic relief for arthritis, joint disease, and persistent musculoskeletal pain.

14 – 21 days
Pain & Mobility

Spinal Rejuvenation

Targeted therapies for disc issues, spondylitis, sciatica, and postural correction.

14 – 21 days
Specialised Care

Heart Harmony

Holistic cardiac wellness for hypertension, stress-related heart conditions, and recovery support.

14 – 21 days
Specialised Care

COPD & Respiratory Care

Pranayama, Nasya, and Ayurvedic therapies for COPD, asthma, and chronic respiratory conditions.

14 – 21 days
Specialised Care

ENT Ayurveda Retreat

Ayurvedic protocols for sinusitis, allergic rhinitis, tinnitus, and related ENT conditions.

10 – 14 days
Specialised Care

Ekaanta Senior Programme

A gentle, comprehensive wellness programme designed for guests above 60 — addressing mobility, immunity, sleep, and cognitive vitality.

10 – 21 days
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