Rejuvenation Retreat

Welcome to Ekaanta's Rejuvenation Retreat

Welcome to the Ekaanta Ayurveda Retreat, a sanctuary where the ancient wisdom of Ayurveda meets modern understanding of wellness. This retreat is specially curated for those seeking harmony between mind and body. Immerse yourself in practices like yoga, meditation, and Ayurvedic therapies, all while embracing
the serenity of the Ganges.

Who is this program for?

Ideal for anyone looking to reverse the signs of aging, boost vitality, and enhance overall well-being.


3, 4, 5, 7, 10, 14, 21 nights available (alternate durations allowed)
Full Board (4-5 Wellness Meals Included)

Experiences 3 Nights 4 Nights 5 Nights 7 Nights
Ayurvedic Treatments 3 4 8 11
Nature Walks 1 3 3 5
Guided Meditations 2 3 5 6
Yoga Sessions 3 4 5 7
Stress Relieving / Wellness Sessions 3 3 3 5
Mindfulness Sessions 3 3 3 4
Experiences 10 Nights 14 Nights 21 Nights
Ayurvedic Treatments 17 25 38
Nature Walks 5 10 15
Guided Meditations 7 10 15
Yoga Sessions 10 12 20
Stress Relieving / Wellness Sessions 5 7 10
Mindfulness Sessions 4 7 10


  • Physical Health Improvement: Enhances muscle strength, flexibility, and overall physical fitness.
  • Mental and Emotional Well-being: Reduces anxiety and stress, improves emotional regulation.
  • Balanced Energy Levels: Stabilizes daily energy, reduces fatigue.
  • Stress Reduction: Lowers stress hormones, enhances the body’s stress response.
  • Improved Sleep Quality: Promotes restful sleep essential for health.
  • Detoxification: Aids in body detox, promotes internal balance.
  • Enhanced Cognitive Function: Improves focus, memory, and mental clarity.
  • Holistic Lifestyle Changes: Offers guidance for a balanced, healthy lifestyle.
  • Digestive Health: Improves digestion and gut health.


45/41, 46/42
Shravan Nath Nagar
Niranjani Akhara
Haridwar, Uttarakhand – 249401

For pricing, inquiries and reservations: 
Please call our agent at : +91 70117 71226


  1. ACCOMMODATION: Luxurious and serene accommodations to ensure a peaceful stay.
  2. WELLNESS MEALS: Nutritious and balanced meals, tailored to support detoxification and cleansing.
  3. PERSONALIZED WELLNESS CONSULTATION: Initial consultation with wellness experts to tailor your program.
  4. AYURVEDIC THERAPIES: A range of Ayurvedic treatments including massages and body therapies.
  5. YOGA AND MEDITATION SESSIONS: Daily sessions to enhance physical flexibility and mental clarity.
  6. MINDFULNESS ACTIVITIES: Workshops and activities focused on stress relief and mental well-being.
  7. NATURE WALKS AND OUTDOOR ACTIVITIES: Guided walks and activities in the serene natural surroundings of Ekaanta.
  8. HEALTH WORKSHOPS: Educational sessions on nutrition, lifestyle, and wellness.
  9. PERSONALIZED DETOX PLAN: A detox plan designed specifically for your body type and wellness goals.
  10. POST-PROGRAM SUPPORT: Guidance and tips for maintaining a healthy lifestyle post-retreat.

Book Now or Enquire

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Hear what our participants say about us

Rejuvenated and Inspired"A New Chapter" - Julia, 45, Educator
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My experience at Ekaanta's Rejuvenation Retreat was nothing short of transformative. Each day brought a new sense of discovery and relaxation. The treatments, the serene environment, and the attentive staff all worked in harmony to rejuvenate not just my body, but my spirit as well. I left feeling lighter, brighter, and inspired to maintain this newfound sense of well-being in my everyday life.
Holistic Healing"Total Body Renewal" - Michael, 52, Business Executive
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I arrived at Ekaanta feeling worn down by the daily grind. The Rejuvenation Retreat was my oasis. From the nourishing food to the therapeutic treatments and the peaceful yoga sessions, every aspect was curated to bring me back to balance. I've returned home not just with a rejuvenated body but with a peaceful mind and a rejuvenated soul.
Serenity and Vitality"Serenity Embraced" - Aisha, 38, Creative Director
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Ekaanta's Rejuvenation Retreat is a journey back to oneself. The serene setting by the Ganges, coupled with the holistic treatments, nurtured a sense of serenity I had long forgotten. The program's thoughtful approach to wellness has instilled in me a vitality I am eager to carry forward. Truly, this has been a week of profound healing and rejuvenation.

Ayurveda, the ancient Indian system of medicine, provides a range of therapies aimed at achieving mind-body balance by harmonizing the three doshas (Vata, Pitta, and Kapha). At Ekaanta, we offer a selection of Ayurvedic therapies tailored to detoxify, rejuvenate, and restore equilibrium. Here’s an overview of these therapies:


  • A profound detoxification process consisting of five key treatments: Vamana, Virechana, Basti, Nasya, and Raktamokshana.
  • Aims to eliminate toxins, balance doshas, and rejuvenate both mind and body.


  • A full-body massage using warm, dosha-specific herbal oils.
  • Enhances blood circulation, reduces stress, and revitalizes the body.


  • A therapeutic herbal steam bath that follows Abhyanga
  • Helps in removing deep-seated toxins and relaxes muscles


  • Pouring a continuous stream of warm oil on the forehead
  • Soothes the nervous system, alleviates stress, and promotes mental peace


  • A vigorous massage with a herbal powder mixture.
  • Stimulates the lymphatic system, exfoliates the skin, and aids in weight management.


  • An Ayurvedic enema that primarily balances Vata dosha.
  • Effective in soothing the nervous system and promoting intestinal health


  • Administration of medicated oils through the nasal passage.
  • Cleanses the sinuses, enhances mental clarity, and balances Prana Vayu (life force in the head).


  • A rejuvenation therapy that includes nourishing herbal preparations.
  • Aims at revitalizing the body’s cells and tissues, enhancing longevity and immunity.

PADABHYANGA: A therapeutic foot massage with warm herbal oils.

Yoga Asanas:

  • Practices like Surya Namaskar (Sun Salutation), Balasana (Child’s Pose), and Shavasana (Corpse Pose) are effective for calming the mind and strengthening the body.
  • Poses like Vrikshasana (Tree Pose) and Natarajasana (Dancer’s Pose) enhance balance and focus.


  • Activities like Tai Chi and Qigong promote gentle movement, improving energy flowand balance.
  • Regular aerobic exercise like walking or swimming boosts endorphins, improving moodand reducing stress.

Pranayama and Meditation for Mental Clarity:

Breathing Exercises:

  • Techniques such as Anulom Vilom (Alternate Nostril Breathing) and Ujjayi (Victorious Breath) are excellent for calming the mind and balancing energy.
  • Bhramari (Bee Breath) is particularly effective for reducing anxiety and improving concentration.

Meditation Practices:

  • Mindfulness meditation and guided visualization help in cultivating mental clarity and emotional stability.
  • Practices like Chakra meditation can enhance awareness and harmony within the body.

Nature Walks for Emotional Wellness:


  • Engaging in mindful walks in natural environments, such as gardens or along beaches.
  • Incorporating elements of forest therapy or ‘Shinrin-yoku’ for deepened connection with nature.


  • Enhances emotional well-being, reduces feelings of depression and anxiety.
  • Improves attention, reduces cortisol levels, and increases feelings of contentment and joy.

Outdoor Yoga and Meditation for Enhanced Experience:

Outdoor Yoga:

  • Conducting yoga sessions in nature, like parks or gardens, to combine the benefits ofyoga and nature.
  • Using natural elements like sunrise or sunset for a more immersive experience.

Guided Outdoor Meditation:

  • Sessions in tranquil natural settings such as beside a stream or in a quiet forest.
  • Utilizes the natural sounds and sights to deepen the meditative state, enhancing relaxation and inner peace.

Suitable For:

Anyone looking to detoxify, rejuvenate, and experience a holistic approach to wellness.

Ready to Embark on Your Wellness Journey?

Contact us today to book your initial consultation, and begin your journey to balance, wellness, and serenity with Ekaanta.

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