Mind Body Balance Program

Welcome to Ekaanta's Mind Body Balance Program

Do you want to feel more rejuvenated?

Do you want master your mind and body?

Do you want to experience more happiness and energy in your life?

Do you want to feel alive and live with positivity?

Wellbeing starts from the inside. At the completion of this retreat you will undergo your own wellness transformation and also have the wisdom to integrate the new learnings into your new journey.

Embark on a quest for vitality with this immersive program, combining the ancient wisdom of Ayurveda with personalized wellness practices. Experience a transformational journey that energizes, heals, and transforms your overall well-being.

Who is this program for?

Suitable for those seeking to enhance their energy levels, overcome fatigue, and improve overall health and stamina.


3, 5, 7, 14 nights available (alternate durations allowed)
Full Board (4-5 Wellness Meals Included)
Ayurvedic Doctor Consultation

Experiences 2 Nights 3 Nights 7 Nights 14 Nights
Mindful Sessions 3 4 7 14
Yoga Sessions 2 4 7 21
Nature Walks 1 3 5 7
Ayurvedic Treatments and Spa Sessions 3 5 7 12
All Nutrition Sessions 1 3 4 6


  • Intensive Ayurvedic therapies for deep healing.
  • Customized yoga, breathwork and pranayama sessions.
  • Dietary guidance and rejuvenating cuisine.
  • Accommodation (Luxury Rooms)
  • Guided Hikes (all fitness levels)
  • Yoga (all fitness levels)
  • Breathwork (all fitness levels)
  • Meditation (beginner friendly)
  • Nutrition Workshops
    Spa Experience
  • Movie Under the Stars


Restored energy, balanced body functions, and an uplifted spirit.


45/41, 46/42
Shravan Nath Nagar
Niranjani Akhara
Haridwar, Uttarakhand – 249401

For pricing, inquiries and reservations: 
Please call our agent at : +91 70117 71226

Book Now or Enquire

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Outcomes of the Mind-Body Balance Program

Our comprehensive Mind-Body Balance Program encompasses a range of modalities that collectively support your journey towards holistic health. Our experienced team will guide you every step of the way, helping you realize the following outcomes:

Enhanced Self-awareness: The program promotes an increased understanding of your thoughts, emotions, and physical sensations, deepening your connection with your true self.

Improved Physical Well-being: Through mindfully curated physical activities, we help you enhance your strength, flexibility, balance, and overall physical health.

Stress Reduction: By teaching effective stress management techniques such as meditation and deep breathing, we assist you in achieving tranquility and peace amidst life’s chaos.

Boosted Emotional Resilience: Learn to better cope with life’s ups and downs by nurturing emotional resilience and positivity, fostering a more balanced and fulfilling life.

Elevated Mind-Body Connection: Experience an enhanced connection between your mind and body, leading to a deeper understanding of your health and well-being.

Optimized Cognitive Functions: Our program supports improved concentration, memory, and cognitive efficiency, leading to heightened productivity and creativity.

Embrace this journey with us and discover the transformative power of a balanced mind and body.

Hear what our participants say about us

Energized and AlignedCarlos
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I felt rejuvenated and realigned after the mind body balance program. Each treatment seemed to unlock a new level of energy and well-being within me. I am returning home with a renewed sense of purpose and vitality.
Life-Changing ExperiencePriya
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The mind body balance program was a revelation. The unique blend of treatments, yoga, and diet has transformed not only how I feel but also how I approach my health. I am deeply grateful for the renewed energy and balance I've discovered here.
A Journey of WellnessLinda
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From the moment I arrived, I felt cared for and supported. Each day of the mind body balance program brought new insights and a deeper connection to my body. I leave Ekaanta feeling energized and ready to continue this journey of wellness.

Ready to Embark on Your Wellness Journey?

Contact us today to book your initial consultation, and begin your journey to balance, wellness, and serenity with Ekaanta.

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