A programme for those whose weight and metabolic challenges are rooted in stress, emotional patterns, and mind-body disconnection addressing the psychology and physiology of metabolic health together.
10 to 14 Days
Doctor-Guided
Private Ghaat, Haridwar
For many, weight and metabolic imbalance are not primarily physical problems. They are driven by stress hormones, disrupted sleep, emotional eating, and nervous system dysregulation that conventional programmes ignore entirely.
On arrival your Ayurvedic physician conducts a comprehensive intake reviewing your history, assessing your Prakriti, and designing a protocol specifically for you.
Initial Ayurvedic therapies begin, diet is calibrated to your dosha, and daily Pranayama sessions start at sunrise by the Ganges. Protocol is adjusted daily.
The programme reaches its core depth. Therapies administered at full intensity. Physician reviews progress every 3 to 4 days and adjusts the protocol as your body responds.
Treatments shift to restorative pace. Your physician prepares your post-stay protocol including personalised daily practice, dietary guidelines, and herbal recommendations.
A 30-minute video consultation with your Ekaanta physician 3 weeks after departure to review progress and answer questions.
All treatments administered by trained Ayurvedic practitioners under physician supervision. Your combination is determined by your constitution and condition.
Resets the hypothalamic-pituitary axis directly addressing the stress hormone cascade that drives cortisol-related weight gain.
Daily oil massage to calm the sympathetic nervous system and shift the body from chronic stress into rest and digest mode.
Structured daily practices shown to reduce cortisol, improve insulin sensitivity, and restore healthy appetite signalling.
Personalised eating protocols that address the metabolic effects of stress including meal timing, adrenal support, and blood sugar regulation.
Sessions exploring the emotional patterns and behaviours that drive the cycle of stress and weight gain.
Guided immersion in Rajaji National Park clinically shown to reduce cortisol and restore nervous system balance.
Private room with Ganges or garden view
Arrival, mid-programme, and departure
Dosha-specific Ayurvedic cuisine, three times daily
Prescribed Ayurvedic treatments, 1 to 2 sessions daily
Guided morning sessions at the ghaat
Nutrition, lifestyle, and Ayurvedic education
Personalised home practice, diet plan and herbal guide
30-min video call, 3 weeks post-departure
10 to 14 Days
Doctor-guided, personalised
Private ghaat, Haridwar
On request
+91 70117 71226
