A gentle, comprehensive wellness programme designed for guests above 60 addressing mobility, immunity, cognitive vitality, sleep, and the specific Vata-dominant concerns of the elder constitution.
10 to 21 Days
Doctor-Guided
Private Ghaat, Haridwar
Ayurveda has a dedicated science for the elder years called Jara Chikitsa that addresses the specific constitutional changes of ageing with profound respect and clinical precision. The Senior Programme applies this ancient wisdom through a programme adapted entirely to the pace and needs of guests above 60.
On arrival your Ayurvedic physician conducts a comprehensive intake reviewing your history, assessing your Prakriti, and designing a protocol specifically for you.
Initial Ayurvedic therapies begin, diet is calibrated to your dosha, and daily Pranayama sessions start at sunrise by the Ganges. Protocol is adjusted daily.
The programme reaches its core depth. Therapies administered at full intensity. Physician reviews progress every 3 to 4 days and adjusts the protocol as your body responds.
Treatments shift to restorative pace. Your physician prepares your post-stay protocol including personalised daily practice, dietary guidelines, and herbal recommendations.
A 30-minute video consultation with your Ekaanta physician 3 weeks after departure to review progress and answer questions.
All treatments administered by trained Ayurvedic practitioners under physician supervision. Your combination is determined by your constitution and condition.
Daily full-body warm oil massage, the most important anti-ageing therapy in Ayurveda. Deeply nourishing, calming, and tissue-rebuilding.
Warm oil therapy for the head and nervous system particularly indicated for cognitive concerns, anxiety, and sleep disruption in elderly guests.
The primary therapy for the Vata-dominant elderly constitution addressing dryness, constipation, joint deterioration, and nervous system function.
Medicated rice bolus therapy that nourishes and strengthens muscle tissue, improves strength and stamina, and supports bone health.
A pace-adapted programme of gentle yoga, seated practices, and walking designed for the elder body with full modifications.
Meditation, music therapy, storytelling, and community addressing the social and cognitive dimensions of healthy ageing.
Private room with Ganges or garden view
Arrival, mid-programme, and departure
Dosha-specific Ayurvedic cuisine, three times daily
Prescribed Ayurvedic treatments, 1 to 2 sessions daily
Guided morning sessions at the ghaat
Nutrition, lifestyle, and Ayurvedic education
Personalised home practice, diet plan and herbal guide
30-min video call, 3 weeks post-departure
10 to 21 Days
Doctor-guided, personalised
Private ghaat, Haridwar
On request
+91 70117 71226
