Detox And Rejuvenation Ayurveda Wellness Program

Ayurveda, the ancient Indian system of medicine, offers various therapies for detoxification and rejuvenation. These therapies aim to balance the three doshas (Vata, Pitta, and Kapha) in the body. Here’s a list of some common Ayurvedic therapies used for these purposes at Ekaanta:

PANCHAKARMA: It’s the most famous Ayurvedic detoxification therapy, consisting of five procedures to cleanse the body of toxins. These include Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

ABHYANGA: A full-body massage using warm herbal oils, tailored to your dosha type. It helps in improving circulation, reducing stress, and rejuvenating the body.

SWEDANA: A herbal steam therapy that follows Abhyanga. It helps in opening up the pores and flushing out impurities through sweat.

SHIRODHARA: A relaxation therapy where a steady stream of warm oil is poured on the forehead, which helps in calming the mind and reducing stress.

UDVARTANA: A deep, dry massage using herbal powders, which is effective in exfoliating the skin, improving circulation, and helping in weight loss.

BASTI: An Ayurvedic enema using herbal decoctions and oils. It’s considered effective for balancing Vata and eliminating toxins from the intestines.

NASYA: Nasal administration of medicated oils or powders to cleanse accumulated Kapha toxins from the head and neck region.

RASAYANA CHIKITSA: This is a rejuvenation therapy that includes a combination of oral medicines and diet to nourish and revitalize the body’s tissues.

KATI BASTI: A localized treatment where warm herbal oil is pooled and retained in a reservoir made of dough, applied to the lower back. It’s beneficial for back pain and spinal disorders.

PADABHYANGA: A foot massage with herbal oils that impacts the whole body, promoting relaxation and better sleep.

YOGA
Yoga, with its holistic approach, offers various practices that can aid in detoxification and rejuvenation of the body and mind. These practices often combine physical postures (asanas), breathing techniques (pranayama), and meditation for an all-encompassing wellness routine.

NATURE WALKS

• Activities: Guided walks in natural settings, forest bathing.
• Benefits: Boosts mood, reduces stress hormones, and connects with nature.

OUTDOOR GUIDED MEDITATION

• Implementation: Conducting sessions in serene, natural environments.
• Advantage: Enhances the meditative experience, deepens relaxation.

SUITABLE FOR:
Anyone looking to detoxify, rejuvenate, and experience a holistic approach to wellness.

Yoga, with its holistic approach, offers various practices that can aid in detoxification and rejuvenation of the body and mind. These practices often combine physical postures (asanas), breathing techniques (pranayama), and meditation for an all-encompassing wellness routine.