Achieving Mind-Body Balance
A healthy mind-body connection is crucial for overall wellness. This connection influences our emotions, our immune response, and even our risk of chronic disease. But
A healthy mind-body connection is crucial for overall wellness. This connection influences our emotions, our immune response, and even our risk of chronic disease. But
In today’s fast-paced, cut-throat corporate environment, mindfulness might seem like a luxury we can’t afford. However, the reality is quite the opposite. The practice of
Most of us go through life thinking that our minds and our thoughts do not shape our world.The truth is, our physical reality – relationships,
Crisp morning air, dew drops hanging off the leaves,The gentle rustle of leaves underfoot, and the low hum of the beesThe trees tower in the
A wellness retreat is a type of retreat that focuses on supporting overall well-being and personal growth. Some factors that can contribute to a successful
A mindfulness retreat is a period of time spent in a secluded, peaceful environment to practice mindfulness and engage in activities that support this practice.
Nutrition plays a vital role in brain health and function. The brain requires a constant supply of nutrients to function properly, and a deficiency in
Mindful eating is a practice that involves paying full attention to the experience of eating, without distractions such as watching television or working at a
Looking back to see where you were at the start of the year, and where you are today, can be both humbling and liberating. Learning
At the end of the day, when you climb into your bed after the lights are out, have you ever taken a moment to appreciate
The first thing I do after I get up every morning is drink two glasses of water. Did I do that when I was 15
Love makes the world go round, doesn’t it? In the humdrum of my daily life, tiny scattered moments of love usually turn out to be
On a recent holiday at Ekaanta in Haridwar, I found a young lady meditating inside the Serenity Hall one early morning, even before breakfast. We
“It’s not working. I’ve been trying for such a long time!”, she said, feeling frustrated and overwhelmed. “Have you tried unplugging it? Just take it
bandhur atmatmanas tasya , yenatmaivatmana jitahanatmanas tu satrutve , vartetatmaiva satru-vat “For him, who has conquered the mind, the mind is the best of friends;
When I was around fifteen years old, I attended a session on mindfulness by the spiritual leader, Nithya Shanti, held specifically for children. He spoke
If we threw a rapid fire question at you and asked you to quickly name 5 emotions, we are willing to bet that ‘Anger’ would
For those who have never practised mindfulness, it can seem a little abstract. And when people don’t understand something completely, they make assumptions. Over time,
“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” Thich Nhat Hanh For years the corporate world
Most people have come to dread the word ‘happiness’ in a world where our new default mode is ‘restrained state of anxiety’. Regular everyday life,
Many of us experienced grief in some form or the other when the pandemic unleashed its full fury. Some of us felt it more acutely
