Blogs

A healthy mind-body connection is crucial for overall wellness. This connection influences our emotions, our immune response, and even our risk of chronic disease. But

In today’s fast-paced, cut-throat corporate environment, mindfulness might seem like a luxury we can’t afford. However, the reality is quite the opposite. The practice of

Most of us go through life thinking that our minds and our thoughts do not shape our world.The truth is, our physical reality – relationships,

Crisp morning air, dew drops hanging off the leaves,The gentle rustle of leaves underfoot, and the low hum of the beesThe trees tower in the

Nutrition plays a vital role in brain health and function. The brain requires a constant supply of nutrients to function properly, and a deficiency in

Mindful eating is a practice that involves paying full attention to the experience of eating, without distractions such as watching television or working at a

Looking back to see where you were at the start of the year, and where you are today, can be both humbling and liberating. Learning

At the end of the day, when you climb into your bed after the lights are out, have you ever taken a moment to appreciate

The first thing I do after I get up every morning is drink two glasses of water. Did I do that when I was 15

Love makes the world go round, doesn’t it? In the humdrum of my daily life, tiny scattered moments of love usually turn out to be

On a recent holiday at Ekaanta in Haridwar, I found a young lady meditating inside the Serenity Hall one early morning, even before breakfast. We

“It’s not working. I’ve been trying for such a long time!”, she said, feeling frustrated and overwhelmed. “Have you tried unplugging it? Just take it

bandhur atmatmanas tasya , yenatmaivatmana jitahanatmanas tu satrutve , vartetatmaiva satru-vat “For him, who has conquered the mind, the mind is the best of friends;

Many of us experienced grief in some form or the other when the pandemic unleashed its full fury. Some of us felt it more acutely