Embrace Wellness, Transform Lives
Are you ready to embark on a transformative journey towards holistic well-being? Join us for an immersive and life-changing experience at Ekaanta, where we focus on weight loss, gut health, lifestyle change, and better immunity. Our retreat is designed to nurture your body, mind, and soul, and empower you to embrace a healthier and happier lifestyle.
|What Will You will get? (Onsite)||7 Days|
|Mindfulness and Stress Reduction Sessions||10|
|What Will You will get? (Offsite)||14 Days|
For any inquiries or assistance, feel free to contact: Manvi Lohia at 9936294022 or [email protected] .
Take a step towards a healthier and happier you. We look forward to welcoming you to the Ekaanta 21-Day Retreat!
Date: September 9-16
Location: Ekaanta, Haridwar, India
Price: INR 1,00,000 per person on single sharing (single rooms) Limited Spots Available. Reserve Now!
6:30 PM – 7:30 PM: Virtual Reunion and Sharing of Experiences (Zoom)
8:00 PM – 9:00 PM: Celebration Dinner (Prepare your favorite’s nutritious dish)
9:30 PM – 10:30 PM: Closing Remarks and Farewell
Are you ready to make a positive change in your life? Secure your spot for the Ekaanta 21-Day Retreat and embark on this empowering journey towards wellness.
At Ekaanta, we believe that true wellness goes beyond quick fixes and crash diets. Our 21-day retreat combines the best of on-site and at-home experiences, offering you a comprehensive and sustainable approach to achieve your wellness goals.
Research shows that it takes approximately 21 days to form a new habit. Our retreat is thoughtfully crafted to span 21 days, enabling you to immerse yourself fully in transformative experiences and build healthy habits that last a lifetime. With expert guidance, support, and the tranquil ambiance of Ekaanta, you’ll have the perfect environment to embrace positive changes in your lifestyle.
Patients with any of the following:
Patients under the following categories are not eligible:
Outcome: Achieve Sustainable and Healthy Weight Loss.
At Ekaanta, we promote gradual and safe weight loss through personalized nutrition plans and regular physical activities. Our expert nutritionists design balanced meal plans that cater to individual needs, ensuring essential nutrients while working towards weight loss goals.
Outcome: Nourish Your Digestive System and Improve Gut Health
Our nutritionists focus on designing meal plans that support healthy digestion and gut microbiome. Participants will learn to make dietary choices that promote gut health and reduce digestive issues. Yoga will also be integrated for betterment of gut health through gut cleanse.
Outcome: Strengthen Your Body’s Defense Mechanism
Through a combination of nutritious meals, stress-reducing activities like yoga and meditation, and immersion in nature during forest bathing, the Ekaanta program aims to boost your immune system.
Outcome: Embrace a Stronger & Flexible Body
During the 21-day retreat, our experienced yoga
instructors will guide you through daily yoga and
meditation sessions. Through the practice of yoga, participants can experience increased flexibility, improved posture, enhanced balance, reduced stress and anxiety.
The program at Ekaanta will be a 7-day retreat. Participants will spend a total of 7 days at the Ekaanta location, where they will experience the on-site activities, including nutrition consultations, yoga sessions, spa treatments, forest bathing, meditation on the rocks, cultural walk of Haridwar, and other enriching experiences.
After the 7-day on-site experience, participants will transition to the at-home experience, where they will continue their wellness journey for an additional 14 days. During this period, they will follow the nutrition and yoga plans provided during the final day at Ekaanta and participate in daily focused Zoom sessions with nutrition and yoga experts to maintain their progress and build lasting healthy habits.
In total, the Ekaanta 21-Day Retreat combines 7 days on-site and 14 days at-home experiences, providing a comprehensive and transformative journey towards weight loss, gut health, lifestyle change, and better immunity
Your 7-day stay at Ekaanta will be a haven of relaxation and rejuvenation. Surrounded by nature’s beauty, you’ll be guided by our team of expert nutritionists and yoga instructors to kickstart your journey
Kick off your retreat with a personalised nutrition consultation to understand your dietary needs and goals.
Discover the power of yoga with one-on-one consultations to tailor a practice that suits your fitness level and objectives.
Nutrition and Yoga Plan:
Receive customised nutrition and yoga plans that will support your well-being throughout the retreat.
Daily Yoga and Meditation Sessions:
Immerse yourself in revitalising yoga and meditation classes to nourish your body and mind.
Indulge in rejuvenating spa sessions that will leave you feeling relaxed and re-energized.
Movie Under the Stars:
Unwind in the evening with a captivating movie screening under the starry skies of Ekaanta.
Shinrin Yoku (Forest Bathing):
Connect with nature during this invigorating forest bathing experience.
Meditation on the Rocks:
Find inner peace and clarity as you meditate amidst the serene rocks and flowing waters.
Ganga Aarti on our Private Ghat:
Witness the mesmerising Ganga Aarti ceremony, a spiritual ritual by the river.
Cultural Walk of Haridwar:
Immerse yourself in the local culture and heritage with an enriching walk through Haridwar.
On the final day at Ekaanta, we equip you with the tools and plans you need to continue your wellness journey at home.
Group Session: Reflect on your on-site experiences and celebrate your progress in a supportive group setting.
Nutrition and Yoga Plan for the Next 14 Days: Receive a personalised plan for the upcoming days, including daily focused Zoom sessions with our nutrition and yoga expert.
The next 14 days are all about sustaining your momentum and building long-lasting habits for a healthier lifestyle.
Daily Focused Zoom Sessions: Stay connected and motivated with our experts through daily virtual sessions.
Progress Tracking: Keep a journal of your journey, noting achievements, challenges, and emotions.
Post-Challenge Follow-Up: At the end of your 21-day retreat, we’ll come together again virtually to share our successes and celebrate your transformation.
Ex-Harvard Registered Dietitian and Masters in Public Health
Yogic Science Instructor and Yogi