Discovering the Essence of Harmony
Have you ever heard that yoga is simply about contorting your body into unusual shapes? Or that mastering complex asanas defines a skilled yogi? Let’s debunk those myths. Yoga is a profound journey that transcends these notions.
The term “yoga” originates from the Sanskrit word ‘Yuj’, which translates to “to connect” or “to unite”. Rooted in ancient Indian wisdom dating back 5,000 years, yoga is a holistic practice that aligns body, mind, and breath. Through pranayamas (breathing exercises), asanas (yoga postures), and meditation, yoga is a pathway to harmonizing one’s inner and outer self.
In essence, yoga is the art of synchronizing body and mind through conscious breathing. Embarking on a yoga journey can begin with the simple yet powerful practice of mindful inhalation and exhalation.
In our fast-paced lives, self-care and mental well-being often take a backseat, leading to mood swings, hormonal imbalances, stress, anxiety, and even depression.
Regular yoga practice amplifies self-awareness, connecting individuals deeply with their body, mind, emotions, and reactions. This heightened awareness fosters resilience, mental health, and overall well-being. Moreover, yoga facilitates transforming reactions into responses, fueling personal and professional growth.
Yoga provides a sanctuary from life’s chaos, whether practiced on a mat, in an ashram, or by the sea. It bestows a myriad of mental and physical benefits, transcending the confines of a physical mat.
Discover the boundless world of yoga – it’s a profound journey that extends far beyond the boundaries of a mat. Join Kanak Shriya Kaushik on this transformative path, uniting mind, body, and spirit for a harmonious existence.
Embark on a transformative journey with Kanak Shriya Kaushik, a dedicated Yogic Science Instructor and passionate Yogi. With a strong foundation in holistic wellness and an unwavering commitment to the principles of yoga, Kanak invites you to discover the profound union of mind, body, and spirit.
Connect with Kanak Shriya Kaushik, and embark on a transformative voyage that harmonizes ancient wisdom with modern realities, all while cultivating a more compassionate and enlightened world through the art of yoga.
Path to Yogic Mastery: Kanak’s educational odyssey began at Chandigarh University, Gharuan, where she earned her degree in pharmacy. While nurturing her academic pursuits, she found her calling as a part-time gym trainer at esteemed establishments like Evoke Fitness Gym, Gold’s Gym, and Auston Gym in Kharar, from 2017 to 2019.
A Yogi’s Campaign: Post-graduation, Kanak’s journey led her to Humane Society International/India, where she channeled her passion for animals into advocacy. As a campaigner in the Farm Animals Protection campaign, she lent her voice to champion the welfare of farm animals.
Yoga Beyond Asanas: Kanak’s influence extended to esteemed educational institutions, including Banaras Hindu University and Indian Institute of Technology (Delhi), as well as various colleges within Delhi University. Here, she ignited awareness about the harmony between yoga and holistic well-being.
Yoga for a Wholesome World: Kanak’s vision encompasses far-reaching impact. She shared her wisdom with candidates of the National Service Scheme across Delhi and Gujarat, illuminating subjects like animal welfare, the realities of the animal-based food industry, One Health principles, and strategies for environmental preservation.
Yoga’s Holistic Essence: Fueling her love for fitness, Kanak embraced the ancient art of yoga, earning certification from the Yoga Vedanta Centre in Rishikesh. With over 5+ years in the fitness realm, including 2.5 years dedicated to yoga, she embodies the holistic fusion of physical and spiritual well-being.
The Journey Continues: Now an integral part of Ekaanta, Kanak seamlessly melds her expertise in yoga, her advocacy for animal welfare, and her dedication to education. Join her in exploring the profound depths of yoga, compassion, and holistic growth.