The Mind-Body Balance Program


Do you want to feel more rejuvenated?

Do you want master your mind and body?

Do you want to experience more happiness and energy in your life?

Do you want to feel alive and live with positivity?

Wellbeing starts from the inside. At the completion of this retreat you will undergo your own wellness transformation and also have the wisdom to integrate the new learnings into your new journey.


2 nights / 3 nights / 7 nights

Experiences 2 Nights 3 Nights 7 Nights
Mindful Sessions 3 4 7
Yoga Sessions 2 4 7
Nature Walks 1 3 5
All Nutrition Sessions 1 3 4
Spa Sessions 2 4


  • All meals
  • Accommodation (Luxury Rooms)
  • Guided Hikes (all fitness levels)
  • Yoga (all fitness levels)
  • Breathwork (all fitness levels)
  • Meditation (beginner friendly)
  • Nutrition Workshops 
  • Spa Experience
  • Movie Under the Stars


45/41, 46/42
Shravan Nath Nagar
Niranjani Akhara
Haridwar, Uttarakhand – 249401


Single Occupancy: INR 28,750+ taxes per night

Double Occupancy: INR 34,500+ taxes per night


22nd May – 3rd June

18th June – 1st July

23rd July – 5th August

20th August – 2nd Sept

17th Sept – 30th September

15th October – 11th November

17th December – 31st December

Sample Itinerary

7:00 AM – 7:45 AM: Mindful Walk in Nature with Acclaimed Ornithologist

8:00 AM – 8:30 AM: Guided Meditation Session

8:30 AM – 9:00 AM: Healthy Breakfast

9:30 AM – 11:00 AM: Nutrition Session

11:30 AM – 12:30 PM: Rest and Personal Time

12:30 PM – 1:30 PM: Healthy Lunch

2:00 PM – 3:00 PM: Yog Nidra with Flautist

3:30 PM – 4:30 PM: Spa Session

5:00 PM – 6:00 PM: Restorative Yoga Class

6:30 PM – 7:30 PM: Tales on the Ganges

7:30 PM – 8:30 PM: Healthy Dinner

Book Now or Enquire

Leave your details here


We, at Ekaanta, recognize that deep & lasting positive impact comes when the Mind and Body are aligned, and healed in unison. Ekaanta is a luxury retreat, that strives to offer to each of its guests a unique experience of Mind and Body balance that extends beyond a stay with us, to a lifetime.

Ekaanta on the Ganges is a unique mix of ancient wisdom and modern amenities that is fast becoming the destination for reconnecting with yourself, revitalizing your body and refreshing your mind. Its your first step to scaling new heights of personal wellbeing and happiness.

Ekaanta Retreat Page For Website

Mind-Body Balance Program: Uncover the Power Within

At Ekaanta, our holistic Mind-Body Balance Program is designed to guide you in synchronizing the essential elements of your well-being: the mind and body. This program empowers you to master inner equilibrium and foster harmony with the universe.


The pillars of wellness are generally considered to be:

  1. Physical Wellness: includes taking care of one’s body
    through regular exercise, proper nutrition, and adequate sleep.
  2. Emotional Wellness: involves managing and expressing emotions in a healthy way and developing resilience to stress.
  3. Mental Wellness: includes practices such as mindfulness, positive thinking, and cognitive-behavioral therapy to improve one’s overall well being

Our journey of transformation combines an understanding of physical, emotional and mental wellness through the medium of mindful nutrition, yog, meditative practices and sessions on mindfulness by highly acclaimed and accredited masters in each field. The practices are profound, and easy to practice long after you have left our campus. In each of our programs, we integrate every element of a day to day life:
● Mindful Eating
● Mindful Movement
● Rest
● Self Reflection
Under the guidance of Registered Dietitian Manvi Lohia, RD, MPH our culinary team will ensure your transformation journey is accompanied with wholesome meals- flavors and fragrances that will keep you asking for more. Our meals include allergy-friendly, vegetarian, and vegan options.


Ekaanta has certified experts in Ayurveda, Nutition, Yoga and Fitness. This team has put together the perfect ‘Mind-Body Wellness Program’ that is designed for your long term well-being. All our masters have either attained PHD’s or Master’s in their fields and have come together to give you a transformative experience

Join us in this transformative journey at Ekaanta:

Immerse in a wellness retreat that enables you to feel, think, and be better. Through connecting to yourself, others, and nature.

Our daily schedule allows you to discover hidden energies. As you work with the masters and each other in groups, you embrace a new way of living. The simplicity of the program allows you to embrace the transformation effortlessly.

You will return revitalized and a beacon of positive living to those around you.


A curriculum on mind, body, and nutrition could include the following topics:

  1. Introduction to Mind-Body Health: Understanding the connection between the mind and the body, and the role of nutrition in promoting overall health.
  2. Nutritional Fundamentals: Basic principles of nutrition, including macronutrients, micronutrients, and the food groups.
  3. Healthy Eating Habits: Strategies for incorporating healthy eating habits into daily life, such as meal planning, portion control, and mindful eating.

4. Physical Activity and Exercise: The importance of regular physical activity for physical and mental health, and different types of exercise, such as cardiovascular, strength training, and mind-body practices.

  1. Stress Management: Techniques for managing stress, such as mindfulness, meditation, and deep breathing.
  2. Mind-Body Practices: Overview of different mind-body practices, including yoga, tai chi, and qigong, and their benefits for physical and mental health.
  3. Supplements and Superfoods: Overview of popular supplements and superfoods, their benefits and potential risks, and guidelines for safe and effective use.
  4. Personalized Nutrition and Wellness: Assessment of individual needs and development of personalized nutrition and wellness plans, taking into account personal health history, lifestyle, and fitness goals.


This is just a general outline, and a curriculum can be adjusted to suit the needs of a particular audience or learning environment.

Outcomes of the Mind-Body Balance Program

Our comprehensive Mind-Body Balance Program encompasses a range of modalities that collectively support your journey towards holistic health. Our experienced team will guide you every step of the way, helping you realize the following outcomes:

Enhanced Self-awareness: The program promotes an increased understanding of your thoughts, emotions, and physical sensations, deepening your connection with your true self.

Improved Physical Well-being: Through mindfully curated physical activities, we help you enhance your strength, flexibility, balance, and overall physical health.

Stress Reduction: By teaching effective stress management techniques such as meditation and deep breathing, we assist you in achieving tranquility and peace amidst life’s chaos.

Boosted Emotional Resilience: Learn to better cope with life’s ups and downs by nurturing emotional resilience and positivity, fostering a more balanced and fulfilling life.

Elevated Mind-Body Connection: Experience an enhanced connection between your mind and body, leading to a deeper understanding of your health and well-being.

Optimized Cognitive Functions: Our program supports improved concentration, memory, and cognitive efficiency, leading to heightened productivity and creativity.

Embrace this journey with us and discover the transformative power of a balanced mind and body.

Ready to Embark on Your Wellness Journey?

Contact us today to book your initial consultation, and begin your journey to balance, wellness, and serenity with Ekaanta.

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