We, at Ekaanta, recognize that deep & lasting positive impact comes when the Mind and Body are aligned, and healed in unison. Ekaanta is a luxury retreat, that strives to offer to each of its guests a unique experience of Mind and Body balance that extends beyond a stay with us, to a lifetime.
Ekaanta on the Ganges is a unique mix of ancient wisdom and modern amenities that is fast becoming the destination for reconnecting with yourself, revitalizing your body and refreshing your mind. Its your first step to scaling new heights of personal wellbeing and happiness.
Ekaanta has designed itself to be a place of positive action and result-orientation. Beginning with an understanding of the relationship between nutrition, the mind and the body, we expose you to practices that work profoundly to create a transformation in your energy and vitality. Our way is an active engagement between you and your body; an experience that does not end when you leave, but is a beginning on your journey of transformation.
True wellness must go beyond the state of being without disease, but is a practice of habits that allow us to live with positive energy. At Ekaanta, mind-body balance will be achieved through practices such as mindfulness, exercise, proper nutrition, stress management techniques, and adequate sleep. The goal of mind-body balance is to maintain overall health and reduce the negative impact of stress on the mind and body. Achieving this balance can improve physical health, reduce stress levels, increase mental clarity, and overall well-being.
The pillars of wellness are generally considered to be:
Our journey of transformation combines an understanding of physical, emotional and mental wellness through the medium of mindful nutrition, yog, meditative practices and sessions on mindfulness by highly acclaimed and accredited masters in each field. The practices are profound, and easy to practice long after you have left our campus. In each of our programs, we integrate every element of a day to day life:
● Mindful Eating
● Mindful Movement
● Self Reflection
Under the guidance of Registered Dietitian Manvi Lohia, RD, MPH our culinary team will ensure your transformation journey is accompanied with wholesome meals- flavors and fragrances that will keep you asking for more. Our meals include allergy-friendly, vegetarian, and vegan options.
Ekaanta has certified experts in Ayurveda, Nutition, Yoga and Fitness. This team has put together the perfect ‘Mind-Body Wellness Program’ that is designed for your long term well-being. All our masters have either attained PHD’s or Master’s in their fields and have come together to give you a transformative experience
Join us in this transformative journey at Ekaanta:
Immerse in a wellness retreat that enables you to feel, think, and be better. Through connecting to yourself, others, and nature.
Our daily schedule allows you to discover hidden energies. As you work with the masters and each other in groups, you embrace a new way of living. The simplicity of the program allows you to embrace the transformation effortlessly.
You will return revitalized and a beacon of positive living to those around you.
A curriculum on mind, body, and nutrition could include the following topics:
4. Physical Activity and Exercise: The importance of regular physical activity for physical and mental health, and different types of exercise, such as cardiovascular, strength training, and mind-body practices.
This is just a general outline, and a curriculum can be adjusted to suit the needs of a particular audience or learning environment.
Do you want to feel more rejuvenated?
Do you want master your mind and body?
Do you want to experience more happiness and energy in your life?
Do you want to feel alive and live with positivity?
Wellbeing starts from the inside. At the completion of this retreat you will undergo your own wellness transformation and also have the wisdom to integrate the new learnings into your new journey.
Shravan Nath Nagar
Haridwar, Uttarakhand – 249401
Please contact us on 9936294022 or [email protected]
Only 15 spaces available
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