Do you want to feel more rejuvenated?
Do you want master your mind and body?
Do you want to experience more happiness and energy in your life?
Do you want to feel alive and live with positivity?
Wellbeing starts from the inside. At the completion of this retreat you will undergo your own wellness transformation and also have the wisdom to integrate the new learnings into your new journey.
2 nights / 3 nights / 7 nights
| Experiences | 2 Nights | 3 Nights | 7 Nights |
|---|---|---|---|
| Mindful Sessions | 3 | 4 | 7 |
| Yoga Sessions | 2 | 4 | 7 |
| Nature Walks | 1 | 3 | 5 |
| All Nutrition Sessions | 1 | 3 | 4 |
| Spa Sessions | 2 | 4 |
45/41, 46/42
Shravan Nath Nagar
Niranjani Akhara
Haridwar, Uttarakhand – 249401
Single Occupancy: INR 28,750+ taxes per night
Double Occupancy: INR 34,500+ taxes per night
22nd May – 3rd June
18th June – 1st July
23rd July – 5th August
20th August – 2nd Sept
17th Sept – 30th September
15th October – 11th November
17th December – 31st December
7:00 AM – 7:45 AM: Mindful Walk in Nature with Acclaimed Ornithologist
8:00 AM – 8:30 AM: Guided Meditation Session
8:30 AM – 9:00 AM: Healthy Breakfast
9:30 AM – 11:00 AM: Nutrition Session
11:30 AM – 12:30 PM: Rest and Personal Time
12:30 PM – 1:30 PM: Healthy Lunch
2:00 PM – 3:00 PM: Yog Nidra with Flautist
3:30 PM – 4:30 PM: Spa Session
5:00 PM – 6:00 PM: Restorative Yoga Class
6:30 PM – 7:30 PM: Tales on the Ganges
7:30 PM – 8:30 PM: Healthy Dinner
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We, at Ekaanta, recognize that deep & lasting positive impact comes when the Mind and Body are aligned, and healed in unison. Ekaanta is a luxury retreat, that strives to offer to each of its guests a unique experience of Mind and Body balance that extends beyond a stay with us, to a lifetime.
Ekaanta on the Ganges is a unique mix of ancient wisdom and modern amenities that is fast becoming the destination for reconnecting with yourself, revitalizing your body and refreshing your mind. Its your first step to scaling new heights of personal wellbeing and happiness.
At Ekaanta, our holistic Mind-Body Balance Program is designed to guide you in synchronizing the essential elements of your well-being: the mind and body. This program empowers you to master inner equilibrium and foster harmony with the universe.
The pillars of wellness are generally considered to be:
Our journey of transformation combines an understanding of physical, emotional and mental wellness through the medium of mindful nutrition, yog, meditative practices and sessions on mindfulness by highly acclaimed and accredited masters in each field. The practices are profound, and easy to practice long after you have left our campus. In each of our programs, we integrate every element of a day to day life:
● Mindful Eating
● Mindful Movement
● Rest
● Self Reflection
Under the guidance of Registered Dietitian Manvi Lohia, RD, MPH our culinary team will ensure your transformation journey is accompanied with wholesome meals- flavors and fragrances that will keep you asking for more. Our meals include allergy-friendly, vegetarian, and vegan options.
Ekaanta has certified experts in Ayurveda, Nutition, Yoga and Fitness. This team has put together the perfect ‘Mind-Body Wellness Program’ that is designed for your long term well-being. All our masters have either attained PHD’s or Master’s in their fields and have come together to give you a transformative experience
Join us in this transformative journey at Ekaanta:
Immerse in a wellness retreat that enables you to feel, think, and be better. Through connecting to yourself, others, and nature.
Our daily schedule allows you to discover hidden energies. As you work with the masters and each other in groups, you embrace a new way of living. The simplicity of the program allows you to embrace the transformation effortlessly.
You will return revitalized and a beacon of positive living to those around you.
A curriculum on mind, body, and nutrition could include the following topics:
4. Physical Activity and Exercise: The importance of regular physical activity for physical and mental health, and different types of exercise, such as cardiovascular, strength training, and mind-body practices.
This is just a general outline, and a curriculum can be adjusted to suit the needs of a particular audience or learning environment.
Our comprehensive Mind-Body Balance Program encompasses a range of modalities that collectively support your journey towards holistic health. Our experienced team will guide you every step of the way, helping you realize the following outcomes:
Enhanced Self-awareness: The program promotes an increased understanding of your thoughts, emotions, and physical sensations, deepening your connection with your true self.
Improved Physical Well-being: Through mindfully curated physical activities, we help you enhance your strength, flexibility, balance, and overall physical health.
Stress Reduction: By teaching effective stress management techniques such as meditation and deep breathing, we assist you in achieving tranquility and peace amidst life’s chaos.
Boosted Emotional Resilience: Learn to better cope with life’s ups and downs by nurturing emotional resilience and positivity, fostering a more balanced and fulfilling life.
Elevated Mind-Body Connection: Experience an enhanced connection between your mind and body, leading to a deeper understanding of your health and well-being.
Optimized Cognitive Functions: Our program supports improved concentration, memory, and cognitive efficiency, leading to heightened productivity and creativity.
Embrace this journey with us and discover the transformative power of a balanced mind and body.
Contact us today to book your initial consultation, and begin your journey to balance, wellness, and serenity with Ekaanta.
