Spinal Rejuvenation Program

Ekaanta Ayurveda Wellness Retreat: Spinal Rejuvenation Program

A Journey to Serenity by the Ganges Where Solitude Meets the Soul

Welcome to the Ekaanta Ayurveda Retreat, a sanctuary where the ancient wisdom of Ayurveda meets modern understanding of wellness. This retreat is specially curated for those seeking relief from disc bulge and herniated disc issues while enhancing overall spinal health. Immerse yourself in practices like yoga, meditation, and Ayurvedic therapies, all while embracing the serenity of the Ganges.

Duration

Options for 7, 14, or 21 nights.

Experiences	7 Nights	14 Nights	21 Nights
Ayurvedic Treatments	14	28	42
Nature Walks	7	10	15
Guided Meditations	5	10	20
Yoga Sessions	5	10	20
Stress Relieving / Wellness Sessions	3	7	10
Mindfulness Sessions	3	7	10

Benefits

The Ayurvedic program for disc bulge and herniated disc focuses on holistic treatments that reduce symptoms and improve the quality of life for individuals experiencing spinal disorders. By addressing the underlying causes related to the Vata dosha and improving overall well-being through diet, lifestyle adjustments, and specific therapies like Kati Vasti and Pizhichil, individuals may find significant relief from spinal symptoms. These approaches aim to detoxify the body, enhance circulation, reduce inflammation, and balance mind-body energies, contributing to better spinal health and overall well-being.

Location

45/41, 46/42
Shravan Nath Nagar
Niranjani Akhara
Haridwar, Uttarakhand – 249401

For pricing, inquiries and reservations:
Please call our agent at : +91 99362 94022‬

Inclusions

ACCOMMODATION: Luxurious and serene accommodations to ensure a peaceful stay.
WELLNESS MEALS: Nutritious and balanced meals, tailored to support detoxification and cleansing.
PERSONALIZED WELLNESS CONSULTATION: Initial consultation with wellness experts to tailor your program.
AYURVEDIC THERAPIES: A range of Ayurvedic treatments including massages and body therapies.
YOGA AND MEDITATION SESSIONS: Daily sessions to enhance physical flexibility and mental clarity.
MINDFULNESS ACTIVITIES: Workshops and activities focused on stress relief and mental well-being.
NATURE WALKS AND OUTDOOR ACTIVITIES: Guided walks and activities in the serene natural surroundings of Ekaanta.
HEALTH WORKSHOPS: Educational sessions on nutrition, lifestyle, and wellness.
PERSONALIZED DETOX PLAN: A detox plan designed specifically for your body type and wellness goals.
POST-PROGRAM SUPPORT: Guidance and tips for maintaining a healthy lifestyle post-retreat.

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AYURVEDIC THERAPIES

KATI VASTI: A specialized treatment involving warm medicated oil applied to the lower back to relieve pain and inflammation associated with disc issues.
NASYA:ABHYANGA: A full-body massage with medicated oils to improve circulation, reduce muscle tension, and promote spinal health.
SWEDANA: Steam therapy to enhance detoxification, reduce pain, and improve mobility.
BASTI: Administering medicated enema to cleanse the colon and balance the Vata dosha, which is often associated with spinal disorders.
PIZHICHIL: Therapeutic pouring of warm medicated oil over the body to soothe nerves, reduce pain, and improve muscle flexibility.
NAVARAKIZHI: A therapy using a bolus of medicinal rice dipped in herbal decoction to strengthen muscles and improve spinal health.

Pranayama and Meditation for Spinal Health

Marjariasana (Cat-Cow Pose): Improves flexibility of the spine and relieves tension in the back.
Bhujangasana (Cobra Pose): Strengthens the spine, alleviates pain, and promotes spinal health.
Shalabhasana (Locust Pose): Strengthens the muscles of the lower back and alleviates disc-related issues.

Nature Walks and Outdoor Guided Meditation

Activities: Guided walks in natural settings, forest bathing.
Benefits: Boosts mood, reduces stress hormones, and connects with nature.

Ready to Embark on Your Wellness Journey?

Contact us today to book your initial consultation, and begin your journey to balance, wellness, and serenity with Ekaanta.