Dear Solo Female Travellers, Redefine Self Care In Midst Of Haridwar City

Situated in the heart of Haridwar, one of the world’s oldest and holiest cities, Ekaanta provides a respite from the daily bustle of life by fostering calmness. Ekaanta, overseen by three influential women, Saumya Agarwal, Manvi Lohia, and Shradha Lohia, is a tranquil and exquisite haven where you may reconnect with yourself alone.

Summer drinks recipes: 7 coolers you must try for good digestion

The summer heat elevates the risk of dehydration due to increased perspiration, a natural body cooling process. Dehydration significantly affects the gastrointestinal tract, leading to decreased saliva production, which is essential for the initial digestion of carbohydrates, says dietician Manvi Lohia.

No, 3 pm is not the best time to eat your lunch

Feeling sluggish in the afternoon? A well-timed lunch might be the key to recharging your body and mind. According to nutritionists Manvi Lohia, dietician and head of holistic health, Ekaanta and Ekta Singhwal, dietician, Ujala Cygnus Hospitals, the ideal window for lunch falls between 12:00 PM and 1:00 PM.

Is red meat healthy for you?

Red meat refers to the meat of mammals, which is red when raw and darkens as it cooks. This category includes pork, lamb, veal and goat. The colour difference compared to white meat, like chicken and turkey, is due to higher levels of myoglobin, a protein in muscle that binds oxygen and iron, giving the […]

Unpacking wellness with slow travelling

Ekaanta, a boutique experiential luxury wellness retreat in Haridwar, Uttarakhand has hexagonal pods inspired by the beehive concept — the pods allow guests to unwind and meditate in a sound-proof, energy-efficient setting. That is not all.

Refresh, Reboot – At the Ekaanta Retreat in Haridwar

Last month I got to stay at EKAANTA, a Boutique wellness retreat in Haridwar. Located in the hub of Haridwar, on the busy Niranjani Akhara Marg, Ekaanta’s carved wooden doors open into a spacious and tranquil lobby, in sharp contrast to the bustling street we stepped in from.

Ekaanta: A sanctuary of tranquility and holistic wellness

Nestled on the ghaats of the holy river Ganga in Haridwar, lies a soulful mindversity, Ekaanta – a beacon of luxurious experiential wellness. 3 hours from Delhi, and an hour from Dehradun airport, it is location with the Himalayas on one side and the Ganges flowing on its steps.

Try this radish juice recipe for weight loss and a healthy gut

Radish juice is a powerhouse of nutrients, offering a plethora of health benefits. Here are some of the health benefits of radish juice: Radish is high in antioxidants and sulphur-containing compounds, which help detoxify the body and clear out toxins. This helps in promoting liver and kidney health, says dietician Manvi Lohia.