Detox And Rejuvenation Ayurveda Wellness Program

Ekaanta Ayurveda Wellness Retreat:

A Journey to Serenity by the Ganges Where Solitude Meets the Soul

Detoxify your body and mind with Ekaanta’s Detox and Rejuvenation program. Using time-tested Ayurvedic detox techniques like Panchakarma, combined with nourishing diets and therapeutic treatments, this program flushes out toxins, restores energy, and revitalizes your entire being. Feel lighter, healthier, and more vibrant.

Duration

Options for 7, 14, or 21 nights.

Experiences 7 Nights 14 Nights 21 Nights
Ayurvedic Treatments 11 25 38
Nature Walks 5 10 15
Guided Meditations 6 10 15
Yoga Sessions 7 12 20
Stress Relieving / Wellness Sessions 5 7 10
Mindfulness Sessions 4 7 10

Benefits

  • Detoxify body, improve circulation, revitalize energy
  • Reduce stress, improve mood, boost immunity
  • Reduce stress, enhance mental clarity, emotional stability
  • Improve flexibility, strength, inner peace
  • Manage stress, improve mental well-being
  • Enhance presence, improve sleep, increase life appreciation

Location

45/41, 46/42
Shravan Nath Nagar
Niranjani Akhara
Haridwar, Uttarakhand – 249401

For pricing, inquiries and reservations: 
Please call our agent at : +91 70117 71226

Inclusions

  1. ACCOMMODATION: Luxurious and serene accommodations to ensure a peaceful stay.
  2. WELLNESS MEALS: Nutritious and balanced meals, tailored to support detoxification and cleansing.
  3. PERSONALIZED WELLNESS CONSULTATION: Initial consultation with wellness experts to tailor your program.
  4. AYURVEDIC THERAPIES: A range of Ayurvedic treatments including massages and body therapies.
  5. YOGA AND MEDITATION SESSIONS: Daily sessions to enhance physical flexibility and mental clarity.
  6. MINDFULNESS ACTIVITIES: Workshops and activities focused on stress relief and mental well-being.
  7. NATURE WALKS AND OUTDOOR ACTIVITIES: Guided walks and activities in the serene natural surroundings of Ekaanta.
  8. HEALTH WORKSHOPS: Educational sessions on nutrition, lifestyle, and wellness.
  9. PERSONALIZED DETOX PLAN: A detox plan designed specifically for your body type and wellness goals.
  10. POST-PROGRAM SUPPORT: Guidance and tips for maintaining a healthy lifestyle post-retreat.

Book Now or Enquire

Leave your details here

Ayurveda, the ancient Indian system of medicine, offers various therapies for detoxification and rejuvenation. These therapies aim to balance the three doshas (Vata, Pitta, and Kapha) in the body. Here’s a list of some common Ayurvedic therapies used for these purposes at Ekaanta:

PANCHAKARMA: It’s the most famous Ayurvedic detoxification therapy, consisting of five procedures to cleanse the body of toxins. These include Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

ABHYANGA: A full-body massage using warm herbal oils, tailored to your dosha type. It helps in improving circulation, reducing stress, and rejuvenating the body.

SWEDANA: A herbal steam therapy that follows Abhyanga. It helps in opening up the pores and flushing out impurities through sweat.

SHIRODHARA: A relaxation therapy where a steady stream of warm oil is poured on the forehead, which helps in calming the mind and reducing stress.

UDVARTANA: A deep, dry massage using herbal powders, which is effective in exfoliating the skin, improving circulation, and helping in weight loss.

BASTI: An Ayurvedic enema using herbal decoctions and oils. It’s considered effective for balancing Vata and eliminating toxins from the intestines.

NASYA: Nasal administration of medicated oils or powders to cleanse accumulated Kapha toxins from the head and neck region.

RASAYANA CHIKITSA: This is a rejuvenation therapy that includes a combination of oral medicines and diet to nourish and revitalize the body’s tissues.

KATI BASTI: A localized treatment where warm herbal oil is pooled and retained in a reservoir made of dough, applied to the lower back. It’s beneficial for back pain and spinal disorders.

PADABHYANGA: A foot massage with herbal oils that impacts the whole body, promoting relaxation and better sleep.

Yoga

Yoga, with its holistic approach, offers various practices that can aid in detoxification and rejuvenation of the body and mind. These practices often combine physical postures (asanas), breathing techniques (pranayama), and meditation for an all-encompassing wellness routine.

Nature Walks

  • Activities: Guided walks in natural settings, forest bathing.
  • Benefits: Boosts mood, reduces stress hormones, and connects with nature.

Outdoor Guided Meditation

  • Implementation: Conducting sessions in serene, natural environments.
  • Advantage: Enhances the meditative experience, deepens relaxation.

Suitable For:

Anyone looking to detoxify, rejuvenate, and experience a holistic approach to wellness.

Yoga, with its holistic approach, offers various practices that can aid in detoxification and rejuvenation of the body and mind. These practices often combine physical postures (asanas), breathing techniques (pranayama), and meditation for an all-encompassing wellness routine.

Ready to Embark on Your Wellness Journey?

Contact us today to book your initial consultation, and begin your journey to balance, wellness, and serenity with Ekaanta.

× How can I help you?