Shinrin-yoku, or “forest bathing,” is a Japanese practice that involves immersing oneself in the tranquility of nature to enhance well-being. Unlike hiking or exercising, it focuses on mindful connection with the natural environment, engaging all senses to absorb the sights, sounds, and smells of the forest. Scientific studies have shown that Shinrin-yoku reduces stress, lowers blood pressure, boosts immunity, and improves mental clarity.
It’s a simple yet profound way to reconnect with nature, promote relaxation, and restore inner balance in today’s fast-paced world.
Immerse yourself in the transformative power of sound with Sound Healing, Ekaanta’s unique approach to sound healing. Rooted in the ancient Indian tradition of Naad Yoga, this practice uses the vibrational energy of sound to harmonize the mind, body, and spirit, creating a profound sense of balance and tranquility.
At Ekaanta, surrounded by the soothing melodies of nature and the sacred Ganges, Sound Healing becomes a deeply immersive experience. The resonant sounds of Tibetan bowls, chimes, and ancient instruments guide you into a meditative state, releasing stress and awakening your inner harmony.
Let the vibrations of Sound Healing lead you on a journey to inner stillness and blissful rejuvenation.
Embrace the power of gratitude with Gratitude Ceremony, Ekaanta’s heartfelt gratitude ceremony. Rooted in the ancient Indian philosophy of thankfulness and reverence, this ceremony is a sacred offering from the heart, fostering a deep connection with yourself, others, and the universe.
Set against the serene backdrop of Ekaanta, surrounded by the calming flow of the Ganges, Gratitude Ceremony is a moment to pause, reflect, and express genuine appreciation for life’s blessings. Through mindful rituals and serene reflection, this ceremony cultivates inner peace, joy, and a profound sense of harmony.
Join us for Gratitude Ceremony, and let your heart flow with gratitude, filling your soul with peace and love.
Step into the serene glow of self-discovery with Antar Light, Ekaanta’s mindful adaptation of the ancient Tratak practice. Rooted in the sacred Indian tradition of gazing upon a flame, Antar Light bridges the wisdom of the past with the mindfulness of today, guiding you toward clarity, focus, and inner illumination.
At Ekaanta, nestled by the tranquil Ganges, Antar Light is more than a meditative exercise; it is a luminous journey inward. By focusing on a single flame, you still the mind, sharpen your concentration, and ignite the inner light that resides within all of us.
Let the glow of Antar Light your path to peace and awareness.
Discover the essence of inner tranquility through Antar Rest, Ekaanta’s signature adaptation of the ancient Indian practice of Yog Nidra. Rooted in timeless wisdom and enhanced by the science of mindfulness, AntarRest is designed to guide you into a state of profound relaxation and heightened self-awareness.
This transformative practice harmonizes the body and mind, helping you release stress, cultivate inner stillness, and reconnect with your true self. At Ekaanta, by the serene banks of the Ganges, Antar Rest offers a journey inward—a moment of peace in a world of noise.
Experience rest like never before. Experience Antar Rest.
45/41, 46/42
Shravan Nath Nagar
Niranjani Akhara
Haridwar, Uttarakhand – 249401
Call: +917011771226
Call: +919236396961
