A dedicated programme for chronic sleep disorders, anxiety, and burnout using Ayurvedic nervous system therapies, structured Pranayama, and the profound calming effect of the Ganges.
10 to 14 Days
Doctor-Guided
Private Ghaat, Haridwar
Chronic sleep disruption and stress are the root cause of metabolic dysfunction, hormonal imbalance, immune suppression, and premature ageing. This programme addresses them with the full depth of Ayurvedic clinical care.
On arrival your Ayurvedic physician conducts a comprehensive intake reviewing your history, assessing your Prakriti, and designing a protocol specifically for you.
Initial Ayurvedic therapies begin, diet is calibrated to your dosha, and daily Pranayama sessions start at sunrise by the Ganges. Protocol is adjusted daily.
The programme reaches its core depth. Therapies administered at full intensity. Physician reviews progress every 3 to 4 days and adjusts the protocol as your body responds.
Treatments shift to restorative pace. Your physician prepares your post-stay protocol including personalised daily practice, dietary guidelines, and herbal recommendations.
A 30-minute video consultation with your Ekaanta physician 3 weeks after departure to review progress and answer questions.
All treatments administered by trained Ayurvedic practitioners under physician supervision. Your combination is determined by your constitution and condition.
The single most powerful therapy for nervous system restoration in the Ayurvedic tradition. Warm medicated oil poured continuously over the third eye producing profound sedation and calm.
Daily full-body massage with warm sesame and Brahmi-infused oils that directly calm the Vata nervous energy driving insomnia and anxiety.
Medicated oils administered through the nostrils to calm the hypothalamus and reduce the mental agitation that prevents sleep.
A progressive protocol including Anulom Vilom, Bhramari, and Nadi Shodhana that systematically retrains the nervous system toward parasympathetic dominance.
Daily guided yogic sleep practice, the deepest form of conscious rest. Shown to reduce cortisol and address sleep debt more efficiently than conventional sleep.
Ayurvedic evening routines, herbal formulations including Ashwagandha, Brahmi, and Jatamansi, and environmental adjustments that create conditions for deep sleep.
Private room with Ganges or garden view
Arrival, mid-programme, and departure
Dosha-specific Ayurvedic cuisine, three times daily
Prescribed Ayurvedic treatments, 1 to 2 sessions daily
Guided morning sessions at the ghaat
Nutrition, lifestyle, and Ayurvedic education
Personalised home practice, diet plan and herbal guide
30-min video call, 3 weeks post-departure
10 to 14 Days
Doctor-guided, personalised
Private ghaat, Haridwar
On request
+91 70117 71226
