Our online sessions give a flavour of what you can expect from our intensive 3-day residential programs. None of our programs come ‘off-the-shelf’. We create tailored, theme- based sessions that are exclusively crafted for you. If there are specific concerns you would like us to address, we can design our programs around your specific needs.
All our programs are intentionally conversation-led. There are no pre-prepared session plans. Rather, our Masters of Mindfulness encourage questions and interaction from participants to allow for a purposeful dialogue and opportunities for learning.
ALIGN THE MIND, BODY AND SOUL
Other programs may only require your presence but not participation. Waterside Conversations, however, are not a one-way monologue but a medium of getting through to the mind, body and spirit with:
Yoga, Mudras, Breathing exercises, Journaling
Meditation, awareness practices
Music, Mindful reflection.
Mindfulness for more purposeful living
Mindful habits for diet & exercise
Mindfulness for conscious grieving
Mindful management for effective leadership skills
Building successful relationships with Mindfulness
Stress relief/ management through mindful living
Exploring your true potential through mindful self-awareness