Waterside Conversations

WITH MASTERS OF MINDFULNESS

Bespoke Programs

Our online sessions give a flavour of what you can expect from our intensive 3-day residential programs. None of our programs come ‘off-the-shelf’. We create tailored, theme- based sessions that are exclusively crafted for you. If there are specific concerns you would like us to address, we can design our programs around your specific needs.

 

Dialogue-based Interactions

All our programs are intentionally conversation-led. There are no pre-prepared session plans. Rather, our Masters of Mindfulness encourage questions and interaction from participants to allow for a purposeful dialogue and opportunities for learning.

 

ALIGN THE MIND, BODY AND SOUL

Other programs may only require your presence but not participation. Waterside Conversations, however, are not a one-way monologue  but a medium of getting through to the mind, body and spirit with:

PHYSICAL MOVEMENT:

Yoga, Mudras, Breathing exercises, Journaling

MENTAL ALIGNMENT:

Meditation, awareness practices

SPIRITUAL INSPIRATION:

Music, Mindful reflection.

SOME OF OUR THEMES

Mindfulness for more purposeful living

Mindful habits for diet & exercise

Mindfulness for conscious grieving

Mindful management for effective leadership skills

Building successful relationships with Mindfulness

Stress relief/ management through mindful living 

Exploring your true potential through mindful self-awareness