Our online sessions give a flavour of what you can expect from our intensive 3-day residential programs. None of our programs come ‘off-the-shelf’. We create tailored, theme- based sessions that are exclusively crafted for you. If there are specific concerns you would like us to address, we can design our programs around your specific needs.
Dialogue-based Interactions
All our programs are intentionally conversation-led. There are no pre-prepared session plans. Rather, our Masters of Mindfulness encourage questions and interaction from participants to allow for a purposeful dialogue and opportunities for learning.
ALIGN THE MIND, BODY AND SOUL
Other programs may only require your presence but not participation. Waterside Conversations, however, are not a one-way monologue but a medium of getting through to the mind, body and spirit with:
PHYSICAL MOVEMENT:
Yoga, Mudras, Breathing exercises, Journaling
MENTAL ALIGNMENT:
Meditation, awareness practices
SPIRITUAL INSPIRATION:
Music, Mindful reflection.
SOME OF OUR THEMES
Mindfulness for more purposeful living
Mindful habits for diet & exercise
Mindfulness for conscious grieving
Mindful management for effective leadership skills
Building successful relationships with Mindfulness
Stress relief/ management through mindful living
Exploring your true potential through mindful self-awareness