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Ekaanta

Residential Programs

In-Residence, our 3-day residential program, is a carefully designed Mindfulness experience that integrates intellectual stimulation, inner awakening and nature-based rejuvenation all into one program.

Whether you are seeking a respite from your fast-paced, high-pressure lifestyle, or you’re looking to transform your life through holistic self-discovery, our programs assist in restoring the harmony between your mind, body and soul.

With our Masters of Mindfulness, invited in from different parts of the world, offer a pedagogy that perfectly blends our country’s ancient knowledge with contemporary, research-based techniques. delivered via experiential learning as well as in-class sessions by renowned national and international experts, using Guided Meditation, Mindfulness-Based Stress Reduction tools, Yoga, Forest Bathing, Writing Reflections and much more.

 

YOU CAN EXPECT TO

  • Feel enlightened by one-to-one intimate conversations with your Master
  • Get stimulated by group discussions and dialogues with fellow guests
  • Go deeper into reflective retreats for acquiring self awareness,
  • Widen your circle of influence by forging new friendships
  • Bathe in the silence of the Uttarakhand woods, rejuvenated by the clear sparkling splashes of the river Ganges
  • Gain new spiritual paths to travel through Mindfulness and meditation techniques.
  • Restore the harmony between your mind, body and soul.