In-Residence, our 3-day residential program, is a carefully designed Mindfulness experience that integrates intellectual stimulation, inner awakening and nature-based rejuvenation all into one program.
Whether you are seeking a respite from your fast-paced, high-pressure lifestyle, or you’re looking to transform your life through holistic self-discovery, our programs assist in restoring the harmony between your mind, body and soul.
With our Masters of Mindfulness, invited in from different parts of the world, offer a pedagogy that perfectly blends our country’s ancient knowledge with contemporary, research-based techniques. delivered via experiential learning as well as in-class sessions by renowned national and international experts, using Guided Meditation, Mindfulness-Based Stress Reduction tools, Yoga, Forest Bathing, Writing Reflections and much more.
