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“The body benefits from movement, and the mind benefits from stillness”

- Sakyong Mipham

Our Programs

The guidance from our Masters is shared via two learning formats:

Waterside Conversations

WITH MASTERS OF MINDFULNESS

Bespoke Programs

Our online sessions give a flavour of what you can expect from our intensive 3-day residential programs. None of our programs come ‘off-the-shelf’. We create tailored, theme- based sessions that are exclusively crafted for you. If there are specific concerns you would like us to address, we can design our programs around your specific needs.

 

Dialogue-based Interactions

All our programs are intentionally conversation-led. There are no pre-prepared session plans. Rather, our Masters of Mindfulness encourage questions and interaction from participants to allow for a purposeful dialogue and opportunities for learning.

 

ALIGN THE MIND, BODY AND SOUL

Other programs may only require your presence but not participation. Waterside Conversations, however, are not a one-way monologue  but a medium of getting through to the mind, body and spirit with:

PHYSICAL MOVEMENT:

Yoga, Mudras, Breathing exercises, Journaling

MENTAL ALIGNMENT:

Meditation, awareness practices

SPIRITUAL INSPIRATION:

Music, Mindful reflection.

SOME OF OUR THEMES

Mindfulness for more purposeful living

Mindful habits for diet & exercise

Mindfulness for conscious grieving

Mindful management for effective leadership skills

Building successful relationships with Mindfulness

Stress relief/ management through mindful living 

Exploring your true potential through mindful self-awareness 

Ekaanta

Residential Programs

In-Residence, our 3-day residential program, is a carefully designed Mindfulness experience that integrates intellectual stimulation, inner awakening and nature-based rejuvenation all into one program.

Whether you are seeking a respite from your fast-paced, high-pressure lifestyle, or you’re looking to transform your life through holistic self-discovery, our programs assist in restoring the harmony between your mind, body and soul.

With our Masters of Mindfulness, invited in from different parts of the world, offer a pedagogy that perfectly blends our country’s ancient knowledge with contemporary, research-based techniques. delivered via experiential learning as well as in-class sessions by renowned national and international experts, using Guided Meditation, Mindfulness-Based Stress Reduction tools, Yoga, Forest Bathing, Writing Reflections and much more.

 

YOU CAN EXPECT TO

  • Feel enlightened by one-to-one intimate conversations with your Master
  • Get stimulated by group discussions and dialogues with fellow guests
  • Go deeper into reflective retreats for acquiring self awareness,
  • Widen your circle of influence by forging new friendships
  • Bathe in the silence of the Uttarakhand woods, rejuvenated by the clear sparkling splashes of the river Ganges
  • Gind new spiritual paths to travel through Mindfulness and meditation techniques.
  • Restore the harmony between your mind, body and soul.