The guidance from our Masters is shared via two learning formats:
Our online sessions give a flavour of what you can expect from our intensive 3-day residential programs. None of our programs come ‘off-the-shelf’. We create tailored, theme- based sessions that are exclusively crafted for you. If there are specific concerns you would like us to address, we can design our programs around your specific needs.
All our programs are intentionally conversation-led. There are no pre-prepared session plans. Rather, our Masters of Mindfulness encourage questions and interaction from participants to allow for a purposeful dialogue and opportunities for learning.
ALIGN THE MIND, BODY AND SOUL
Other programs may only require your presence but not participation. Waterside Conversations, however, are not a one-way monologue but a medium of getting through to the mind, body and spirit with:
PHYSICAL MOVEMENT:
Yoga, Mudras, Breathing exercises, Journaling
MENTAL ALIGNMENT:
Meditation, awareness practices
SPIRITUAL INSPIRATION:
Music, Mindful reflection.
Mindfulness for more purposeful living
Mindful habits for diet & exercise
Mindfulness for conscious grieving
Mindful management for effective leadership skills
Building successful relationships with Mindfulness
Stress relief/ management through mindful living
Exploring your true potential through mindful self-awareness
In-Residence, our 3-day residential program, is a carefully designed Mindfulness experience that integrates intellectual stimulation, inner awakening and nature-based rejuvenation all into one program.
Whether you are seeking a respite from your fast-paced, high-pressure lifestyle, or you’re looking to transform your life through holistic self-discovery, our programs assist in restoring the harmony between your mind, body and soul.
With our Masters of Mindfulness, invited in from different parts of the world, offer a pedagogy that perfectly blends our country’s ancient knowledge with contemporary, research-based techniques. delivered via experiential learning as well as in-class sessions by renowned national and international experts, using Guided Meditation, Mindfulness-Based Stress Reduction tools, Yoga, Forest Bathing, Writing Reflections and much more.
