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“When stress is the basic state of mind, even good things stress us out. We have to learn to let go.”

- Sakyong Mipham

Life at Ekaanta

Private ghaat

Ekaanta rooms and pods offer breathless and uninterrupted views of the holy Ganges, spiritual tranquillity, peace and an aura of home away from home.

Ghaat Side view

MOVIE UNDER THE STARS

Your day at Ekaanta will end with an engagement that allows you to assimilate your experiences, engage with other participants and the Master in a unique open air film viewing session. The film itself is selected to reinforce the learnings during the program.

SHINRIN - YOKU

Japanese Concept ‘Forest Bathing’, Dense forests of Rajaji National Park, on the outskirts of Haridwar are a fantastic way to welcome the new day. In the lap of nature, among the sounds of chirping birds and herds of Deer is where we start to hear our inner voice and connect deeper.

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MICRO YOGA SESSIONS

After an energizing Shinrin – Yoku session, allow your body to stretch subtly under the guidance of our Yoga experts. Special guidance is provided for combatting the urban stresses and stiff parts of the body.

TALES BY THE GANGES

Dip your toes in the Ganges as you listen to various stories woven around the Ganges and ancient mythology and reflect upon your learnings. The sounds of the river provide a powerful backdrop against which you reconnect with your core.

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Birdwatching

Live the opportunity to observe live birds in their natural habitat. The forests around us are one of the most enthralling birding destinations in India. Observe birds such as wagtails, cattle egrets, bulbuls and woodpeckers. Immerse yourself and relax with nature at Ekaanta.

Mindful Musicals

Mindful music listening can be a wonderful way to reduce your stress and reconnect with your body and breath. A new science and art that you can learn and experience at your stay in Ekaanta and rejuvenate.

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FOOD FOR THE SOUL

All meals are prepared as per your specific dietary requirements. Meal plans are curated by renowned Chef Vanshika Bhatia, recognised as a Top Chef ‘40 under 40’ in India.

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