Food as medicine
When it comes to our health, we often turn to medications and supplements to make us feel better. However, one of the oldest and...
Designed as a blend of ancient wisdom and modern science, our programs pay homage to the system of ancient learning in India and help you understand how mindfulness, compassion and empathy can help us navigate life’s everyday journey seamlessly.
Our Masters of Mindfulness are the key to our unique program. A master is an expert mindfulness practitioner with over a decade of practical experience and study. Our Masters are an authority on the practice of Mindfulness, and guide you throughout your journey of self discovery at Ekaanta.
We are nestled in the foothills of the Himalayas on the banks of the Ganges, a unique location lending itself to a deeply sensorial and uplifting experience of Mindfulness. Enveloped by the dense verdure of Uttarakhand forests on one side, on the other side is the sometimes raging, sometimes calm, river Ganga which gushes and kisses the steps leading to the learning facility.
> 90% of the participants will like to recommend this program to their family and friends.
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Our program is designed to empower a diverse audience of high
performing individuals with a burning passion to tap into themselves
and discover new strengths: business and social sector leaders,
sportspersons, creative artists, and entrepreneurs.
When it comes to our health, we often turn to medications and supplements to make us feel better. However, one of the oldest and...
Crisp morning air, dew drops hanging off the leaves,The gentle rustle of leaves underfoot, and the low hum of the beesThe trees tower in...
A wellness retreat is a type of retreat that focuses on supporting overall well-being and personal growth. Some factors that can contribute to a...
A mindfulness retreat is a period of time spent in a secluded, peaceful environment to practice mindfulness and engage in activities that support this...
Nutrition plays a vital role in brain health and function. The brain requires a constant supply of nutrients to function properly, and a deficiency...
Mindful eating is a practice that involves paying full attention to the experience of eating, without distractions such as watching television or working at...
When I was around fifteen years old, I attended a session on mindfulness by the spiritual leader, Nithya Shanti, held specifically for children. He...
If we threw a rapid fire question at you and asked you to quickly name 5 emotions, we are willing to bet that ‘Anger’...
