Blogs

When I was around fifteen years old, I attended a session on mindfulness by the spiritual leader, Nithya Shanti, held specifically for children. He spoke

If we threw a rapid fire question at you and asked you to quickly name 5 emotions, we are willing to bet that ‘Anger’ would

For those who have never practised mindfulness, it can seem a little abstract. And when people don’t understand something completely, they make assumptions. Over time,

“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” Thich Nhat Hanh For years the corporate world

Most people have come to dread the word ‘happiness’ in a world where our new default mode is ‘restrained state of anxiety’. Regular everyday life,